Sunday, January 6, 2013

Sweet Potatoes!!!


OK i know its been a while since i posted a new recipe but i've been making my other juices for a while now.  But after tasting a juice that had sweet potato in it, i knew i had to try one.  I researched it a bit and found that sweet potatoes are high in vitamin b6, vitamin c, vitamin d, iron, magnesium, potassium and beta carotene...heck they have more than carrots!!!  So i went ahead and put together this recipe...unfortunately my recipe yields about 10 gallons of juice so you may need to do a little math if you wanna get the exact measurements if you're gonna make it at home :)

30lbs of red delicious apples
10lbs of strawberries
21lbs of sweet potatoes
3 large beets
1 8-inch root of ginger

Juice everything except the strawberries...you will want to BLEND the strawberries, add enough water to your blender to cover the strawberries and repeat until all the strawberries are very well blended.  Next you want to strain the strawberries to get the bulk of the pulp out.  And that's it...only 5 ingredients in this one but i've been hearing that its a pretty good recipe...i liked it myself but its always better to hear what others think about it...hope yall like it!!!

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